Writers and pets go hand in hand. To make sure you have your pets' interest in mind, style your writing space with pet-friendly touches.

Since moving to Minnesota, I've been exploring new places to run and new areas to fuel my creativity. Here are some of my favorite Minnesota parks so far.

I ran a marathon recently and while I didn't break any records, I succeeded in crossing another finish line.

Writers! If you want to get words down and hold yourself accountable, here are five reasons why you should try a writing sprint.

Mental conditioning coach Nate Wolch explains his background, practice, and tips for accessing and strengthening your mental muscles.

Reflections on social distancing, and finding the ability to keep moving forward.

Sometimes, running is tough. Finding my "zen" and not obsessing over run plans helped me get motivated to run again.

Communal running brings me most joy and helps me achieve my goals. Maybe it can help you too!