kristen
It's All in the Mind: An Interview with Nate Wolch, Mental Conditioning Coach
Mental conditioning coach Nate Wolch explains his background, practice, and tips for accessing and strengthening your mental muscles.
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kristen
Mar 23, 2020
Distancing
Reflections on social distancing, and finding the ability to keep moving forward.
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kristen
Jan 26, 2020
How to Start Running
How do you start running? These are my suggestions for getting out the door and starting a new running adventure.
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kristen
Jan 20, 2020
No Pressure: Finding My Run "Zen"
Sometimes, running is tough. Finding my "zen" and not obsessing over run plans helped me get motivated to run again.
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kristen
Oct 29, 2019
Injured: A Mindset Reset
Becoming injured was one of the best things to happen to me. It allowed me to rekindle my love of running and enjoy the process again.
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kristen
Oct 22, 2019
The Joy of Communal Running
Communal running brings me most joy and helps me achieve my goals. Maybe it can help you too!
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